YOU'D be unable to discover somebody who hates tucking into a bar of chocolate.
Be that as it may, while it's a firm top pick, a considerable lot of us feel regretful about chowing down on the sweet treat.
Be that as it may, it turns out there is some uplifting news about pigging out on chocolate - as nutritionist Cassandra Barns uncovers the advantages of eating crude cacao - a natural, more beneficial chocolate superfood.
While it's not precisely the same as your regular bar of chocolate, crude cacao can be added to puddings and smoothies - and its amazing medical advantages do the switch absolutely justified regardless of a go.
1. It's useful for your heart
Crude cacao is stuffed with flavanols - plant mixes accepted to enhance course to the heart, bring down circulatory strain and aggravation and even enhance cholesterol levels.
Cassandra clarifies: "Flavanol levels can be enormously diminished when cacao is cooked to make traditional chocolate.
"Cacao is additionally rich in potassium, which manages pulse, and magnesium, which is key for muscle work - our heart is our most imperative muscle."
2. It can support your vitality
Cacao contains a little measure of caffeine, alongside theobromine, which has a gentle invigorating impact - without a bad case of nerves you may get from some espresso.
Cassandra says: "Having a couple of bits of crude chocolate can be an extraordinary evening lift me-up without the over-incitement and unsteady feeling you can get from espresso.
"However, what makes cacao the genuine vitality hotshot is its high magnesium content: magnesium is fundamental for your body to make vitality, and a significant number of us don't get enough of it in our day by day count calories."
3. It's incredible for your skin
We're continually being told our most loved treats will destroy our skin - however it turns out those flavanols don't simply help the heart, they can likewise have incredible advantages for your appearance.
Cassandra says: ""Eating flavanol-rich chocolate has been found to help ensure our skin against sun harm, and in addition enhance dissemination to the skin, increment skin hydration, and lessen unpleasantness and scaling.
"Eating chocolate could enable you to keep your young looks - however pick crude for the best advantages."
4. It can help with your wellness objectives
You'd more often than not hope to hear that chocolate works specifically against your wellness objectives - all things considered, sitting before the TV with a major bar of the stuff isn't precisely sound.
In any case, truth be told, crude chocolate's characteristic stimulating impact can offer for an incredible pre-exercise help - giving you the push you have to hit the rec center.
Cassandra says: "The magnesium it contains underpins muscle work, helps electrolyte adjust and might be gainful for muscle recuperation as well.
"In addition, the flavanols in chocolate can have a calming impact, which could lessen irritation and bolster recuperation after an exercise."